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Goals: Squats band wagon

I dreaded the thought of 9am today because that meant it was time for my daily squats. This is something else on my goals for the last quarter of the year. And oh boy!  It’s been tough stuff.
I started my squats on Saturday. It’s a 30 days challenge. And how do I make sure I’m doing it consistently? I have an app for it. I think apps work for everything honestly. I bought the app for $2 but that’s just cause I chose to buy. There are lots and lots of free ones. (I bought so that when I’m tempted to ignore the app the money I’ve spent motivates me)

How does my app work? 

It reminds me at exactly 9am everyday that it’s time for my squats. The first day started with 30 squats, then 60, 75 then back to 60….

It’s day 5 today, when the reminder popped up I almost cried because my thighs are sore. I’m a first timer and it’s tough. I kept on snoozing it till an hour later when I finally reluctantly opened it to see what the challenge was for today and guess what???

kuyetasham squat

Now was this God or what?? 

My excitement is what led to this post honestly. I was never going to put up my squat challenge.

kuyetasham squat

My face when I opened the app today

Why am I squatting? If you want my honest reply,  I honestly don’t have a reason. I’m just joining gang.

But if you want a fake reply then oh I’d give you what google gave me when I searched “importance of squats” then I’d say because squats provide whole body fitness.

Unlike popular beliefs that says that squats are to increase your ass, Google didn’t give me that o. And I’ve never even believed it.

So it’s like jogging and thread milling, squatting is just a regular fitness routine.

Are you squatting too?

Have you noticed any importance?

Did it increase your ass? Tell me. So we can join efforts to sue google for omission.

I would be posting up my entire quarterly goals latest Next Week. 

Thank you fine one for always reading.


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6 Responses
  • Jenom
    September 14, 2016

    Osheeeey, you bought an app in dollars in this economy. And I think for the ass thingy, you should post a before and after 30 days picture so we can all verify if the myth about the increase is true #justsaying. Nice post btw, And can you recommend any other fitness app too ? Thank you

    • kuyetasham
      September 14, 2016

      Lol. You sound very hyped. About the dollar thing. In my defence $2 was just about #700 which I think is fair. As opposed to buying apps for 9k or more. There’s an app called “Belly fat exercises” you should try it if you’re looking to loose belly fat or maintain what it is right now. Thank you so much for reading.

  • Bennymakachi
    September 14, 2016

    Haha! This us a funny post. I know the feeling. When you’d rather someone else did it. The results you’d get should be your motivation. Keep it up!

    • kuyetasham
      September 14, 2016

      I’m glad you enjoyed the post Benny. You sound like you’ve had a familiar struggle lol. Thank you for the motivation.

  • Funke olotu
    September 20, 2016

    Oh my, this is the same app I’m using! I even blogged about it sometime and it’s part of my work out routine to build my ass, squats work for the butt
    First time here, so hello!

    • kuyetasham
      September 20, 2016

      Hello Funke! Welcome. I hope we become blog buddies.:) How’s the squat journey going for you? Please drop the link where you blogged about it. Thanks.

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